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For Black Women By Black Women
For Black Women By Black Women
SEX & RELATIONSHIPS

3 Ways Sistas Block Love in Their Lives

SelfCareforBrownGirls.com
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4 Mins read
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As human beings we all need security, love, and social belonging. We all want to belong and receive love from others but at the same time we should want healthy, fulfilling, and satisfying love. It\’s saddening to see we as women depriving ourselves of this much needed love. Why do we do this? How do we do this? Reasons as to why may vary from woman to woman. But when it comes to how, here are 3 ways in which we block love in our lives.

1.The Superwoman Syndrome

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As women, we are faced with many responsibilities such as being a wife, sister, friend, daughter, aunt, colleague, coach, mom, organizer, counselor, President of an organization(s), entrepreneur, the go to girl, the go get it girl, the do-er and whatever else. As women, we take on a lot of people\’s stuff without blinking and eye. We don\’t realize how these things affect us, we internalize and suppress people\’s stuff and our stuff and eventually self-destruct. We don\’t do a great job with setting limitations and boundaries with others. We also don\’t do a great job with putting ourselves first on our \”to do list\”  Hence, this is why we suffer from burn out because we don\’t take the time to love ourselves first. In order, to help others, serve others and encourage others, we must do these things to take care of ourselves first.

Many women feel guilty when loving and putting themselves first. We are here to tell you that if you don\’t take time to care for yourself, you will be taken advantage of, become resentful and become bitter. Self-care is a must! You are doing yourself a service when you care for yourself. Celebrate yourself by loving yourself and appreciating all your greatness.

2. The Love Don\’t Live Here Mindset

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In an Essence Magazine article it was reported that 900,000 African American women EACH YEAR are getting cosmetic surgery, while the number of  Caucasian women have slightly declined. Lately cosmetic surgery is increasing among sistahs, take for example Vivica A. Fox and Lil\’ Kim. Lil\’ Kim underwent cosmetic surgery because she said that she wanted to be the \”Black Barbie\”. More and more African American celebrities are getting things nipped and tucked. Now for the women who idolize these celebrities, they tend to want to follow suit.

One of the women interviewed in the article, a 40 year old professional, stated she spends $500 a month to get hydrogel injected into her backside in order to look like the \”voluptuous video vixens\” as seen in King Magazine. The 40 year old professional confessed that she is tired of coming home to an empty house and wants to keep a man interested in her because she is tired of the twenty somethings \”taking all the men.”

Another young lady in her mid twenties was interviewed and discussed how she enrolled in an oral sex class at a local adult shop due to her \”lack of experience and knowledge\” about oral sex. She further explained how her current boyfriend, \”inspired\” her to do so. This young lady\’s,\”oh so loving\” boyfriend, told her that her \”head game\” was weak and she needed a crash course on oral sex in order for them to continue their relationship. When I read this I thought, he better be an oral sex champion his damn self and if so why wasn\’t he sexually empowering her and strengthening their intimacy through exploration and communication. That’s another article in itself. Imagine the deep emotional bruising that was caused to her self worth and self esteem.  She agreed and enrolled in the class to upgrade her \”head game\”.

When we have not received appropriate behaviors to model such as healthy love, a sense of belonging, and attachment; we latch onto unhealthy behaviors and people. When you are lacking confidence and self esteem it is virtually impossible to expect anyone else to treat you with a sense of dignity and respect. Like my girl Lauryn Hill said \” How you gonna win when you ain\’t right within? \”

3. The Sistah Shade Room

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Let\’s discuss dysfunctional sisterhood shall we? Sometimes I wonder did our mamas and aunties and them have as much drama as we see on Love and Hip Hop or the Real Housewives? I feel like in this current generation, the level of female drama is at an all time high and it is lethal. I believe that when we open our subconscious mind to these images we see on \”reality TV \” we begin to believe it is ok to treat our friends and sisters this way too. The gossip, the back biting, the cat fighting is so toxic that it will naturally block anything good from showing up in your life, let alone the love you want and need.

When a sister-friend is constantly negative, stuck in life, doesn\’t communicate and doesn\’t respect the circle of sisterhood, they no longer serve your purpose. You must build up the courage to release that friendship with love. Releasing these relationships lovingly is so important because you are allowing yourself to let go of any resentment and bitterness that will keep you jammed up internally.

There are divine laws that govern our  lives whether we know it or not.  One in particular is The Universal Law of Attraction. The Law of Attraction  states that like energy attracts like energy. So think about it. What type of reality will you attract when you don\’t love yourself and are tied up in toxic relationships?

If you want to get unblocked and allow more love into your life click this link for some FREE tools. www.selfcareforbrowngirls.com

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SEX & RELATIONSHIPS

Are your actions eroding the trust in your relationship?

3 Mins read
August 31, 2025

There is nothing wrong. There’s been no fighting or bickering. Things are genuinely going well. You’re flipping through a magazine and happen to read an article talking about cheating spouses. You scroll upon a Facebook post from a friend referencing infidelity. The topic on your favorite talk show is about how to find out if your spouse is being unfaithful. The cover of a magazine in the checkout line says something about a man leading two lives. You’re sitting on the couch watching TV and next up is Cheaters! Hopefully, none of this has an impact on you. But for some, all of this negativity can sow seeds of doubt where there is no cause to be. It may not be these particular outside factors but a conversation with a friend where they share something their spouse has done. Now, all of a sudden, you’re questioning you and yours. You find yourself stalking his social media accounts to see who’s following him and commenting on his posts, whose pictures he’s liking. You catch yourself looking over his shoulder while he’s on the cellphone to see who he’s messaging. You question where he was when he’s a few minutes later than normal. You may even go so far as to look through his dresser drawers, laptop bag or car or trying to look through his phone. Let me say this, if you’re looking for something, you’ll surely find it. That’s not to say you’ll find evidence of actual cheating. What you will find is enough to feed your fears when in actuality it could be something completely innocent. But, you’ll question it anyway and that’s how it begins — the erosion of trust in your relationship. I by no means am saying that you should ignore questionable behaviors, but why would you want to spend the energy creating doubt? Life is too short. I refuse to live my life this way. I simply have too much to do. My mom used to say all the time, “whatever is done in the dark, will come to the light.” I trust and believe in that. Why are we like this? It could be because we’ve been hurt in the past or maybe what we may have observed with our own parents. But, quite honestly, we have a ton of help. Cheating scandals are discussed in the media ad nauseam. Reality TV shows seem to glamorize it (i.e. Temptation Island). More and more songs appear to normalize it (i.e. The Weekend by SZA). A week or so ago, I saw that one of the trending Twitter topics was #pieceofmylovechallenge. Yes, that’s about having a ‘side piece.’ How does one shield themselves from falling into this trap? Let me assure you, it’s not a good place to be. I’m no expert, but here are my ‘rules’: What I focus on is what I see, I don’t go searching for anything. I don’t construct these ideas of what he could be doing or where he is. I don’t automatically think it’s the worst case scenario when something occurs that is ‘suspect.’ When I do feel it necessary to question my husband about something, which is a rarity, it’s not in an accusatory manner. These actions are important. I want my husband to know that I trust him completely and my actions should reflect that. He is not a child and treating him like one will not make him become more trustworthy, it’ll only push him away. I treat him the way I want him to treat me when it comes to trust. If he legitimately hasn’t given me a reason not to trust him, I will continue to do so.

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MIND & BODY

36 Black Women Share Powerful Messages to Their Younger Selves

4 Mins read
January 31, 2019

The words we are affirmed with as a child often stay with us as we blossom into women. I’m sure we can all relate to our mommas, aunties etc. pouring into us, but we wanna know – what would you, tell you? We recently took to the MyBrownBox community to ask what message would we leave the younger versions of ourselves. We received an outpouring of responses from black women leaving beautiful messages to the amazing black girls they once were. Check out their words of wisdom to their younger selves below. Feel free to leave a message for the little girl in you too <3. 1. shareneashley – Trust your gut. 2.    bevthecreatress – Don\’t be afraid to bet on yourself and go for your dreams. It\’s the best risk you can take. 💕 3.    meanttobeyasmine – You’re good enough, I promise you 🙏🏽 4.    erinlachica – Stay true to yourself 5.    creneemonae – Your voice matters more than you know and YOU ARE beautiful. 6.    lanalanexo – You are capable of so much more than you think you are. 💕✨ 7.    _artheena_ – You\’re lovable and not alone 😙 8.    _k_ebonyjoy – Please, I implore you, stop looking for ppl to validate you. You are so much wiser than you know. Also, please stop looking for Disney love, shit aint real. 9.    supremevixen – Stop apologizing for being YOU💕 10. bananas4deanna – It\’s going to happen anyway, so just enjoy the ride 11. handsfullx2 – When people tell you “be yourself” it really means the self you are now is the self you will always be. Honor her, listen to her and find ways to live with joy. 12. via.simone – Don’t get caught up in what others say about you. Believe in yourself first and always. 13. mackenziejenkins – Be patient with yourself. Stay kind. Always choose YOU. 14. teegotdafro – Be more confident in yourself and your beauty. U know u have it. 15. isawelly – Dont be so shy, things will turn around and your confidence will grow. Also you will shave your hair so don’t worry about having to do your hair your whole life.😂 16. ____delali – Stop trying to be like other people and love you. 😍 17. greatbrittla – Don’t take everything personally. 18. sugarlovespice – Don\’t worry, its gonna get better, promise. 19. denniece_marquis – Your sensitivity will be your super power… use it wisely. 20. habiba_abdulrahim_art – Be kind, gentle, and loving to yourself. You don\’t have to have the answers; you may fail and you may even be wrong…but do that thing anyway. You deserve respect, love, and joy on your own terms; never settle. Be soft; there is no shame in it. You don\’t have to carry the weight alone… seek help when needed. Be still, listen, and trust. 21. tatiannabwell – You don’t need validation from anyone , don’t let people take advantage of your kind heart . Put out love and don’t sweat the little things . You’re amazing. 💖 22. baby.face.angel – While it’s wise to listen to wisdom from parents, friends, & etc praying and OBEYING God trumps all 🙏🏽 23. fro_yonce – It’s okay. They won’t matter in the next few months. Their words will linger, but they become additions to your armor. Stay soft, stay kind. Take no shit. You’ll be alright I promise. 24. toffeecrisp25 – You are good enough just the way you are.. Stop hiding .. Shine 25. georgianaburx –Never beg for friendship. 26. georgianaburx – Never try to fit in 27. mariahdyson – you are limitless 💫 28. illmatic_______ – Make loving yourself a priority. Also, live a little and take more risks, don’t dwell in your warm little cocoon. 29. _hodaxo – Take those risks, know that you’re on the outskirts of what’s considered “popular” for a reason and lean into your fear to watch a waterfall of greatness pour over you, beloved 💖 30. soundslikefire – Believe in yourself fiercely 31. camybox10 – The pain won\’t last always.. but the curls are here to stay. Don\’t give up on what is natural. ✊🏽 32. sparklek426 – Keep going 👊🏿 33. ogbreezus – The pain and trials you go through will make a great story in the future 34. victoria.p.allen – You define who you are 35. itsmeneisey – Let go of any and everything that doesn’t bring you happiness or peace! You are amazing! You are good enough! You are worth it! 36. gustavo_fit – Legacy. 😎

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SEX & RELATIONSHIPS

His Dream Girl: A Personal Narrative About Love

3 Mins read
November 28, 2018

I’ve always found love stories mediocre. There are so many inspiring, life-altering, or terrifying topics in the world to write about. How selfish of you to choose to write about love? The one thing we can all relate to that makes us feel warm inside. I’m not interested in reading about love, so why bother writing about it? I hopped on the rollercoaster in September of 2016. Loosely tightening the straps, not even bothering to make sure it sat around my hips correctly. I’ve done this before- nothing to worry about. This was to be the ride of all rides, the one to remember, the one to write about. One thing I won’t do is romanticize pain. I refuse to. It wasn’t poetic to feel the way I felt. I was taking sips of sweet tea, only for it to leave a horrible aftertaste in my mouth. I continued going back to it. Getting the most out of the sweet before the bitter would sit in my mouth, for days or weeks until he decided to come back. There are stories about girls who meet boys, and sometimes these boys look at these girls like they’re made of gold, ‘oh if only I were so lucky.’ And they worship these girls, the ones they think they could never have. This was a first for me, being the unattainable girl. I’ve never been much to look at. The one girl the guy chooses. He pulled me out of the crowd and I was his dream girl. When I was 14, I was cleaning my room when I found a suede, studded cross-body bag lying on the floor. I picked it up, dusted it off and placed it back on the shelf. I remembered how just a few months prior I was daydreaming about this bag. All of the cute outfits, the lipgloss and compact it would carry, how beautiful it would look hanging with the rest of my, now seemingly dull, bags. I begged my mom for this bag. I worked tirelessly; cleaning the bathroom every weekend, helping her with dishes, skipping movies with my friends. She finally surprised me with it and I was ecstatic; now here it is, along with the rest of my crap. So you get it. the ‘dream girl’ turns into the bag on the floor, the one I totally forgot about but at some point felt my life would be incomplete without it. The problem with this are the remnants. Of course my mom knew I’d probably get over the bag once I got it, but she didn’t mind having some help around the house. It makes no difference to the bag, which lacks emotion whether it’s under my bed or behind a glass casing. The sweet tea boy who looked at me like I was made of stars would eventually toss me aside. I was no longer a quest in his unfulfilling life where he uses women as pawns to validate his existence. I was the pretty girl on his instagram feed, the one his boys would say ‘she’s bad, how would you ever get her?’ And now I’m calling him for the second time because he forgot to call me back. The crazy thing, is from afar you might think ‘well that could never be me, chasing after some musty guy’ but he wasn’t always. And it wasn’t always. Believe me, there was a time I was scrolling past his notifications and forgetting to answer because after all, I am made of stars. It wasn’t until I placed my light in his hands and now I forget how to shine on my own. I’m constantly retreating to get some of that light back, but hoping it won’t leave the bad taste in my mouth. it’s been two years and I still taste it. Am I asking for too much? For a guy to see me as his dream girl and just never wake up? Can I stay the girl of his dreams even when he’s awake? Yes, I’m the girl of my own dreams and this is one theme park I never should have stepped foot in. But now I’m here, and the thrill of falling is the reason I got into this mess in the first place.

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